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  • Post#1 : For pregnant women

    Aug 6, 2019 by

    Dietary requirements of pregnant women Pregnant woman’s diet has a major influence on the weight of the baby at birth. During pregnancy, the diet should contain larger amounts of protective foods. She needs an additional 300 kcal of energy, extra 15 gm of protein and 10 gm of fat from mid pregnancy onwards. An additional… Read more

  • detox drinks

    7 Great Detox drinks to Prevent Toxic Overload

    Aug 23, 2019 by

    With an advent of increasing awareness of people on their health and nutrition, detox drinks are gaining recognition to prevent the toxic overload and other health problems. It is a known fact that if the toxic intake is not reduced, it can trigger in other problems like headaches, gas, constipation, bloating, fatigues, nausea and skin… Read more

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