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  • Post#1 : For pregnant women

    Aug 6, 2019 by

    Dietary requirements of pregnant women Pregnant woman’s diet has a major influence on the weight of the baby at birth. During pregnancy, the diet should contain larger amounts of protective foods. She needs an additional 300 kcal of energy, extra 15 gm of protein and 10 gm of fat from mid pregnancy onwards. An additional… Read more

  • BEST FOOD TO CONTROL YOUR DIABETES

    Jan 11, 2020 by

    Diabetes is on the rise! It’s really alarming. Do you know that 1 out of 5 Indians suffer from diabetes? And now India has reached to the second highest diabetic population in the world. Common Symptoms : You feel always thirsty and hungry even after your full meal. Even after having proper rest you feel… Read more

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