Dietary requirements of pregnant women Pregnant woman’s diet has a major influence on the weight of the baby at birth. During pregnancy, the diet should contain larger amounts of protective foods. She needs an additional 300 kcal of energy, extra 15 gm of protein and 10 gm of fat from mid pregnancy onwards. An additional… Read more
Diabetes is on the rise! It’s really alarming. Do you know that 1 out of 5 Indians suffer from diabetes? And now India has reached to the second highest diabetic population in the world. Common Symptoms : You feel always thirsty and hungry even after your full meal. Even after having proper rest you feel… Read more
This is very common these days to find eye related problems in, not only the aged people but also across the age groups including children. Here, food plays an important role to keep you away from eye problems. If your plate is loaded with food which contains a range of vitamins, nutrients and minerals, you… Read more
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