Best Nutrients To Keep Your Eyes Healthy Throughout Your Lifetime

This is very common these days to find eye related problems in, not only the aged people but also across the age groups including children. Here, food plays an important role to keep you away from eye problems. If your plate is loaded with food which contains a range of vitamins, nutrients and minerals, you…

7 Great Detox drinks to Prevent Toxic Overload

With an advent of increasing awareness of people on their health and nutrition, detox drinks are gaining recognition to prevent the toxic overload and other health problems. It is a known fact that if the toxic intake is not reduced, it can trigger in other problems like headaches, gas, constipation, bloating, fatigues, nausea and skin…

What you need to know about Gluten?

It is not uncommon these days to find people asking for “gluten free food” in food marts. A lot of discussions are also being floated on various forums including social media. I think we all should be adequately informed and be aware about gluten, as a subject. I have compiled an informative resource to throw…

Post#1 : For pregnant women

Dietary requirements of pregnant women Pregnant woman’s diet has a major influence on the weight of the baby at birth. During pregnancy, the diet should contain larger amounts of protective foods. She needs an additional 300 kcal of energy, extra 15 gm of protein and 10 gm of fat from mid pregnancy onwards. An additional…